Weigh In record (no journal entry) for 09 October 2014
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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972 kcal
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Fat: 19.40g | Prot: 101.89g | Carbs: 85.20g.
Breakfast: Mãe Terra Farelo de Aveia, Optimum Nutrition Whey Protein, Quatá Ricota Fresca, Akio Tapioca (Goma de Mandioca Hidratada), Sadia Peito de Peru Defumado Sadia Light. Lunch: Brócolis Chineses (Cozido), Copacol Filé de Tilápia. Dinner: Salada de Alface com Vegetais Variados, Peito de Frango. Snacks/Other: Sadia Blanquet de Peru, Marilan Magic Toast, Laranjas. more...
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2784 kcal
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Exercise:
Running - 10/kph - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes. more...
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Losing 1.1 kg a Week
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LeDelmanto's Weight History
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