Weigh In record (no journal entry) for 24 September 2022
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68.0 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1210 kcal
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Fat: 37.48g | Prot: 69.06g | Carbs: 159.20g.
Breakfast: Strawberries , Fresh & Easy Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal. Lunch: Strawberries , Hunt's Diced Tomatoes in Sauce, Kidney Beans (Canned) , Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Minute Ready to Serve Whole Grain Brown Rice. Dinner: Yellow Summer Squash, Baked Sweetpotato (Peel Not Eaten), Aldi Petite Sirloin Steak. Snacks/Other: Atkins Peanut Butter Protein Cookie, Blueberries , Strawberries . more...
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Losing 1.3 kg a Week
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