Weigh In record (no journal entry) for 09 October 2014
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98.4 kg
Lost so far: 2.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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2538 kcal
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Fat: 96.29g | Prot: 107.22g | Carbs: 284.68g.
Breakfast: PowerBar Performance Energy - Apple Cinnamon, Cream (Half & Half), Torani Hazelnut Syrup. Dinner: Beer, Combination Pizza. Snacks/Other: Market Pantry Chocolate Mint Nutrition Bar. more...
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steady weight
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