Weigh In record (no journal entry) for 24 September 2022
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122.6 kg
Lost so far: 77.9 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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969 kcal
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Fat: 45.32g | Prot: 93.18g | Carbs: 48.16g.
Lunch: Potato French Fries, Raising Cane's Chicken Fingers, Nature's Own Life Honey Wheat Bread, Land O' Frost Premium Honey Ham, Hellmann's Real Mayonnaise, Kraft Original Barbeque Sauce. Dinner: Del Monte Cut Green Beans, Wal-Mart 93/7 Lean Ground Beef, Bacon (Cured, Pan-Fried, Cooked). more...
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4113 kcal
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Exercise:
Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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 Comments
You are killing it! Your hard work is showing.
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Excellent progress! Congrats 🎉
24 Sep 22 by member: BabyGot-TooMuch-Back
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Very very nice loss. Well done
24 Sep 22 by member: sugarplum_
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You are doing great, congratulations!
24 Sep 22 by member: Snowwhite100
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jasonmiller3's Weight History
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