Weigh In record (no journal entry) for 09 October 2014
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97.8 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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2682 kcal
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Fat: 138.01g | Prot: 104.79g | Carbs: 266.33g.
Breakfast: Splenda No Calorie Sweetener Packets, Blackberries , Strawberries , Pineapple , Ghirardelli Intense Dark Toffee Interlude, Chobani Nonfat Plain Greek Yogurt (Container), Kirkland Signature Walnuts. Lunch: Champps Waffle Fries, Perdue Grilled Chicken Breast Strips, KFC Crispy Chicken Strips (2). Dinner: Red Lobster Chocolate Wave, Red Lobster New England Clam Chowder (Bowl), Red Lobster Cheddar Bay Biscuit, Red Lobster Fried Shrimp. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Safeway Frosted Sugar Cookie. more...
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2618 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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