Weigh In record (no journal entry) for 24 September 2022
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80.3 kg
Lost so far: 39.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2860 kcal
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Fat: 166.88g | Prot: 121.46g | Carbs: 369.93g.
Breakfast: Great Value Toasted O's, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Beatrice 2% Milk, Clementines. Lunch: Redpath Brown Sugar, Bananas, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Becel Light Margarine, Kellogg's Corn Flakes. Dinner: Popeyes Cajun Fries (Regular), Popeyes Chicken Thigh - Mild (Popeyes), Popeyes Chicken Leg - Mild (Popeyes). Snacks/Other: Tim Hortons Chocolate Glazed Donut. more...
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2057 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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MobileGoo's Weight History
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