Weigh In record (no journal entry) for 24 September 2022
|
95.8 kg
Lost so far: 10.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1446 kcal
|
Fat: 92.33g | Prot: 62.07g | Carbs: 86.66g.
Breakfast: Gut & Günstig Haltbare Schlagsahne, Kaffee. Lunch: Rewe Hähnchenfleisch in Rindergelatine , Karotten. Dinner: Aldi Kaisergemüse, Alpengut Münchner Weißwurst . Snacks/Other: Rapunzel Geröstete Haselnüsse , Alesto Cranberry-Sultaninen-Mix, Langnese Flotte Biene Wildblütenhonig, TiP Joghurt Mild. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|