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mohamed erko
Journal
24 Sep 22
mohamed erko's Journal, 24 Sep 22
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Weigh In record (no journal entry) for 24 September 2022
77.5 kg
Lost so far:
0.5 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2022:
411 kcal
Fat: 4.86g | Prot: 19.77g | Carbs: 65.38g.
Lunch:
Blanc d'Oeuf Cuit, Thé sans Sucre, Lipton Thé Vert Classique, Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère.
more...
2223 kcal
Exercise:
Vélo elliptique 1 - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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mohamed erko's Weight History
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