Weigh In record (no journal entry) for 24 September 2022
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2017 kcal
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Fat: 63.99g | Prot: 67.83g | Carbs: 306.74g.
Breakfast: Pisang Goreng, Air Kelapa. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Bimoli Minyak Goreng, Kacang Panjang Hijau, Tempe, Nasi Putih, Es Teh. Dinner: Telur, Mie Sedaap Mie Goreng. more...
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Gaining 0.1 kg a Week
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nona shine's Weight History
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