Weigh In record (no journal entry) for 24 September 2022
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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689 kcal
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Fat: 40.00g | Prot: 23.53g | Carbs: 69.27g.
Breakfast: Кофе с Молоком, Кефир 2,5%. Lunch: Онур Айран Турецкий, Запечённая Овощная Самоса. more...
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Losing 0.7 kg a Week
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