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💃💃💃👌🏿👌🏿
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88.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1591 kcal
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Fat: 78.33g | Prot: 65.96g | Carbs: 150.31g.
Breakfast: Oatly Havermelk, Quaker Cruesli, Kruidenthee, Gember. Lunch: Zoete Aardappel, AH Zoete Puntpaprika , Spinazie, AH Kip Kluifjes Gekruid. Dinner: AH Mexicaanse Roerbakmix, Aviko Aardappel Gratin, AH Kip Kluifjes Gekruid . Snacks/Other: Olie Gepofte Popcorn, Jumbo Gevulde Koek. more...
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2394 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Cleaning - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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wendycarty's Weight History
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