Weigh In record (no journal entry) for 09 October 2014
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50 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1388 kcal
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Fat: 45.28g | Prot: 30.08g | Carbs: 199.17g.
Breakfast: Taifun Seidentofu, K-Bio Agavendicksaft, Nescafe Espresso, Sojamilch (Kalzium angereichert). Lunch: Essig (Apfelwein), Olivenöl, Margarine, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Manner Schnitten. Snacks/Other: Swedih Glace Sojaeis Vanille, SodaStream Xstream Energy. more...
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1477 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 53 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 11 hours and 52 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 58.8 kg a Week
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powerkitty's Weight History
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