Weigh In record (no journal entry) for 24 September 2022
|
60.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1407 kcal
|
Fat: 35.26g | Prot: 83.02g | Carbs: 180.86g.
Breakfast: Go For Fit High Protein Gelato Arachide, Mulino Bianco Pan Bauletto, Zespri Kiwi Green, Myprotein Gluten Free Rolled Oats, Sapor di Cascina Yogurt Bianco Magro. Lunch: Le Specialità di Beppe Cuori di Filetto di Merluzzo Sudafricano, My Bio Triangolini di Mais. Dinner: Penny Market Sesame Crispbread, Ocean Sea Filetto di Tonno a Pinne Gialle, Sapor di Cascina Yogurt Bianco Magro, Carrefour Choco Balls, Loacker Thins Fondente. Snacks/Other: Amonatura Mandorle Sgusciate, My Bio Triangolini di Mais. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|