Weigh In record (no journal entry) for 24 September 2022
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109.8 kg
Lost so far: 2.1 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1944 kcal
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Fat: 105.09g | Prot: 83.50g | Carbs: 165.89g.
Breakfast: Ovo, Café Expresso, Terra Nostra Queijo Flamengo, Mercadona Bebida de Amêndoas Zero, Pingo Doce Extra-Fofos. Lunch: Perna de Frango, Azeite, Heinz Ketchup, Batatas Fritas, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Terra Nostra Queijo Flamengo, Lidl Pão de Ló, Ben & Jerry's Caramel Brownie Party. more...
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Losing 0.7 kg a Week
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carmencitasantos's Weight History
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