Weigh In record (no journal entry) for 24 September 2022
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67.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1588 kcal
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Fat: 30.62g | Prot: 123.05g | Carbs: 156.39g.
Breakfast: Nestlé Fitness Cereali Integrali, Esselunga Bio Prugne d'agen IGP, Fage Yogurt Greco Total 0%. Lunch: La Dolce Torta di Mele, Spezzatino di Manzo, Polenta. Dinner: Moretti Birra IPA, Zucchine Bollite, Terre d'Italia Pane Guttiau, Filetto di Maiale. more...
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Losing 7.7 kg a Week
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Emilio C's Weight History
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