Weigh In record (no journal entry) for 24 September 2022
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74.9 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1409 kcal
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Fat: 56.42g | Prot: 112.36g | Carbs: 108.32g.
Breakfast: BackWerk Geflügelrolle. Lunch: Wiener Würstchen, Coppenrath & Wiese Haselnussringe Zuckerfrei . Dinner: Dr. Oetker Vanillepuddingpulver, Ei, Exquisa 0,2% Fitline Frischkäse , Milram Magerquark 0,3% Fett. Snacks/Other: Quarkbällchen. more...
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Losing 0.7 kg a Week
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Eve160983's Weight History
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