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Juchuuu! Trotz Urlaub!
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103.8 kg
Lost so far: 37.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1764 kcal
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Fat: 91.74g | Prot: 106.48g | Carbs: 116.04g.
Breakfast: SPAR Naturjoghurt Leicht, SPAR Mandeln Gehobelt, Haferkleie, S-Budget Haferflocken, Mandarine. Lunch: Alnatura Risotto mit Gemüse, S-Budget Hirtenkäse, Machland Riesenbohnen . Dinner: Alpengut Leichte Milch Haltbar 0,5% Fett, S-Budget Hirtenkäse, Efko Riesenbohnen Salat, Bonduelle Garten Erbsen mit Möhrchen, Gekochtes Ei. Snacks/Other: Billa Feta , Garten Krone Essiggurken, New Lifestyle Eiweißbrot, S-Budget Butterkekse. more...
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2893 kcal
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Exercise:
Elliptical - 30 minutes, walken - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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lehnelis's Weight History
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