Weigh In record (no journal entry) for 24 September 2022
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92.9 kg
Lost so far: 23.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1163 kcal
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Fat: 86.33g | Prot: 84.11g | Carbs: 12.83g.
Breakfast: Dolce keto, Alpro Latte di Cocco senza Zucchero, Caffè Espresso. Lunch: Auchan Olio Extravergine di Oliva, Parmigiano (Grattugiato), Slim Pasta Spaghetti Konjac, Conad Wustel Pollo e Tacchino, Pam Panorama Friarielli Saltati , Uovo, Pancetta. Dinner: Insalata Mista Verde, Olio Extra Vergine di Oliva, Scottona Tagliata di Bovino Adulto. more...
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Losing 0.6 kg a Week
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monikioffi_90's Weight History
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