Weigh In record (no journal entry) for 24 September 2022
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85.4 kg
Lost so far: 13.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2057 kcal
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Fat: 93.42g | Prot: 65.34g | Carbs: 163.00g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Gartengold Rahmgemüse, Bauernland Gemüselaibchen, SPAR Gurkensalat, Faschierte Laibchen. Dinner: Puntigamer Märzen, Billa Salzstangerl, Radatz Weisswürstel. more...
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2551 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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