Weigh In record (no journal entry) for 24 September 2022
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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684 kcal
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Fat: 28.35g | Prot: 47.09g | Carbs: 57.67g.
Breakfast: Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli, Alpro Soya Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Esselunga Petto di Pollo, Scotti Riso Venere Integrale. Snacks/Other: Mirtilli, Lindt Cioccolato Fondente 85%, Il Raccolto Noci Pecan. more...
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Gaining 2.8 kg a Week
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