Weigh In record (no journal entry) for 24 September 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2196 kcal
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Fat: 33.53g | Prot: 206.24g | Carbs: 254.97g.
Breakfast: Müller Müllermilch High Protein Coco-Schoko, Ja! Würfelzucker, Dr. Oetker High Protein Milchreis. Lunch: Müller Müllermilch Protein Schoko, Ja! Speisequark Magerstufe. Dinner: Kania Senf Mittelscharf, Gut & Günstig Rapsöl, OceanSea Alaska-Seelachs Paniert. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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