Weigh In record (no journal entry) for 24 September 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1310 kcal
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Fat: 45.50g | Prot: 90.06g | Carbs: 133.45g.
Breakfast: Natreen Sauerkirsch Konfitüre , Pumperlgsund Tapioka Sirup, Nutri 6K Protein Natural Flavour, My Muesli Tigernut Cassis. Lunch: WEFA Dinkel Roggenbrot, Stockmeyer Gegarte Hähnchenbrust Gepökelt mit Ananas in Bratenaspik, Hofmaier Lachsschinken, Leichter Genuss Käse Aufschnitt. Dinner: Cucina Grana Padano, Deluxe Knoblauchöl Zum Dippen, Zwiebeln, Gut Ponholz Hackfleisch Gemischt 50% Weniger Fett, Henglein Reibekuchenteig, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Nutella Nutella, Prozis Zero Break Duo, My Muesli Tigernut Cassis, Nutri 6K Protein Natural Flavour, Pumperlgsund Tapioka Sirup, Peak Whey Selection Rasberry Yoghurt, Apfel. more...
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Gaining 7 kg a Week
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