Weigh In record (no journal entry) for 24 September 2022
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89.4 kg
Lost so far: 3.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1910 kcal
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Fat: 58.39g | Prot: 107.27g | Carbs: 220.83g.
Breakfast: Pirkka Mandariini, Pakkasmarja Mustikka, Pirkka Manteli, Valio Luomu Rasvaton Maito, Elovena Kaurapuuro. Lunch: Rypsiöljy, Tuorekset Thai-Kasvikset, Kariniemi Paahdetut Kanasuikaleet, Basmatiriisi (Kypsennetty). Snacks/Other: Valio Luomu Rasvaton Maito, Elovena Kaurapuuro, Pirkka Mandariini, Pirkka Hedelmäinen Mysli, Valio A+ Luonnonjugurtti, Pirkka Manteli. more...
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Losing 2.8 kg a Week
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