Weigh In record (no journal entry) for 09 October 2014
|
67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2014:
|
1611 kcal
|
Fat: 83.34g | Prot: 62.91g | Carbs: 152.43g.
Breakfast: Сосиска в Тесте, Пирожок с Мясом, Миндаль. Lunch: Веселый Молочник Снежок 2,5%, Картофельный Суп. Dinner: Цельное Молоко, Вареное Яйцо. Snacks/Other: Б.Ю. Александров Сырок Творожный Глазированный "Картошка", Виноград. more...
|
|
2087 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 9 hours, Driving - 1 hour and 50 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|