Weigh In record (no journal entry) for 24 September 2022
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56.7 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1125 kcal
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Fat: 45.45g | Prot: 68.61g | Carbs: 118.41g.
Breakfast: Daun Kenikir, Tahu Goreng, Oncom. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Goreng, Tumis Kangkung, Telur Rebus. Dinner: Tumis Oncom, Ikan Pecak Atlantik dan Pacifik, Bihun Goreng. Snacks/Other: Telur Gabus Keju. more...
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1788 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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anitakd90's Weight History
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