Weigh In record (no journal entry) for 24 September 2022
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50.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1362 kcal
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Fat: 35.23g | Prot: 82.45g | Carbs: 171.53g.
Breakfast: Prozis Burro di Arachidi, Mulino Bianco Fetta Biscottata Integrale, Mercanti Cruschetti, Fiorentini Orzo Soffiato, Milk Kefir Bianco Naturale, Tè (Infuso). Lunch: Rio Mare Tonno al Naturale, Biovita Cous Cous Integrale, Bonduelle Piselli Finissimi, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Peperoni Rossi Dolci. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pane Integrale, Pomodori Ciliegini, Zucca. Snacks/Other: Perugina Cacao Amaro, Biotech USA Iso Whey Zero, Zymil Latte senza Lattosio, Conad Fette Biscottate Integrali. more...
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steady weight
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Eliss___'s Weight History
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