1tarheelfan's Journal, 08 Jun 11

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Weigh In record (no journal entry) for 08 June 2011

106.1 kg Lost so far: 20.0 kg. Still to go: 26.8 kg. Diet followed: 100%.

View Diet Calendar, 08 June 2011:

1594 kcal

Fat: 96.86g | Prot: 46.84g | Carbs: 147.04g. Breakfast: Salsa, Breakfast Burrito. Lunch: Chewy Bars - Oats & Chocolate. Dinner: Spinach Dip, Butter, Baked Potato (Peel Not Eaten), Seared Ahi Tuna. more...

2864 kcal

Exercise: Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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1tarheelfan's Journal, 08 Jun 11

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1tarheelfan's Weight History