Weigh In record (no journal entry) for 09 October 2014
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120.8 kg
Lost so far: 13.0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1125 kcal
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Fat: 16.78g | Prot: 119.89g | Carbs: 134.00g.
Breakfast: Dannon Light & Fit Greek Blends - Banana Cream, Dunkin' Donuts Extra Extra Coffee Creamer, General Mills Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) . Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Chiquita Red Apple Bites. Dinner: Tomatoes, Tanimura & Antle Celery, Publix Red Bell Pepper, Cucumber (with Peel) , Almonds , Kroger Boneless Skinless Chicken Tenderloins, Spinach . Snacks/Other: Yoplait Light Fat Free Yogurt - Red Raspberry, Chiquita Red Apple Bites, Dannon Light & Fit Greek - Blueberry, Kirkland Signature Red Grapefruit in Juice. more...
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Losing 5.1 kg a Week
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Bill Jr 30101's Weight History
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