Weigh In record (no journal entry) for 24 September 2022
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71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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328 kcal
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Fat: 9.62g | Prot: 13.25g | Carbs: 48.00g.
Breakfast: Safiya Chia Seed, Frisian Flag Low Fat High Calcium Belgian Chocolate, Quaker Instant Oatmeal Grain. more...
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Gaining 0.4 kg a Week
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Emaliahandriani's Weight History
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