Weigh In record (no journal entry) for 23 September 2022
|
61 kg
Lost so far: 33 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1518 kcal
|
Fat: 60.19g | Prot: 108.14g | Carbs: 149.88g.
Breakfast: Verdemar Iogurte Whey Coco, Hart's Granola Australia Classic Nuts. Lunch: Carne de Porco do Lombo (do Campo), Quero Feijão Carioca , Arroz Branco (Cozido), Nutella Nutella. Dinner: Verde Campo Natural Whey Coco, Wheyviv Biscoito de Proteína Sabor Amendoim. Snacks/Other: Casa do Pão de Queijo Pão de Queijo. more...
|
|
2146 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sexual Activity - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anatyler's Weight History
|