akara's Journal, 08 Jun 11

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Weigh In record (no journal entry) for 08 June 2011

67.8 kg Lost so far: 7.5 kg. Still to go: 6.5 kg. Diet followed: Poorly.

View Diet Calendar, 08 June 2011:

932 kcal

Fat: 52.97g | Prot: 87.46g | Carbs: 24.49g. Lunch: Blue & Roquefort Cheese Salad Dressing, Cheddar Cheese, Mixed Salad Greens, Prime Rib. Dinner: Spinach, Reduced Fat Crumbled Feta Cheese. Snacks/Other: perfectly carbonated, Fat Free Small Curd Cottage Cheese. more...

1900 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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akara's Weight History

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akara's Journal, 08 Jun 11

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akara's Weight History