Weigh In record (no journal entry) for 24 September 2022
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1098 kcal
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Fat: 28.87g | Prot: 65.75g | Carbs: 149.34g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: ABC Saus Sambal , Sawi Putih, Tahu, Vico Bagoes Virgin Coconut Oil, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Indofood Bumbu Racik Ayam Goreng, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Kecambah, ABC Kecap Manis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Ashitaki Creamy Latte Matcha, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Prosana Proffle Sapi Panggang, Buah Anggur. more...
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Losing 0.8 kg a Week
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shingibanggi's Weight History
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