Weigh In record (no journal entry) for 23 September 2022
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71.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2007 kcal
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Fat: 45.55g | Prot: 152.55g | Carbs: 238.08g.
Breakfast: Maribel Confettura Ciliegie Nere, Yomo High Protein Kvarg Caramello Salato, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Realvalle Fettine di Bovino Adulto , Patate, Orogel Minestrone Leggerezza, Petto di Pollo, Carne, McCain Golden Long. Dinner: Mulino Bianco Pancarrè, Rio Mare Tonno al Naturale, Certossa Pane alla Segale, Granarolo Stracchino Proteico. Snacks/Other: Sugarland Sweet Strawberries, Gelatelli Protein ICE Bar White Chocolate Crisp, Melinda Mela, Yamamoto Iso-Fuji Nocciola. more...
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Losing 5.6 kg a Week
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FabrizioTrainer's Weight History
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