Weigh In record (no journal entry) for 23 September 2022
|
71.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
2007 kcal
|
Fat: 45.55g | Prot: 152.55g | Carbs: 238.08g.
Breakfast: Maribel Confettura Ciliegie Nere, Yomo High Protein Kvarg Caramello Salato, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Realvalle Fettine di Bovino Adulto , Patate, Orogel Minestrone Leggerezza, Petto di Pollo, Carne, McCain Golden Long. Dinner: Mulino Bianco Pancarrè, Rio Mare Tonno al Naturale, Certossa Pane alla Segale, Granarolo Stracchino Proteico. Snacks/Other: Sugarland Sweet Strawberries, Gelatelli Protein ICE Bar White Chocolate Crisp, Melinda Mela, Yamamoto Iso-Fuji Nocciola. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|