goWest's Journal, 08 Jun 11

Weigh In record (no journal entry) for 08 June 2011

71.0 kg Lost so far: 6.4 kg. Still to go: 7.5 kg. Diet followed: 100%.

View Diet Calendar, 08 June 2011:

149 kcal

Fat: 8.70g | Prot: 13.00g | Carbs: 3.71g. Breakfast: nonfat milk, egg. more...

2101 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Housework - 15 minutes. more...

Losing 1.6 kg a Week


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goWest's Weight History