Weigh In record (no journal entry) for 09 October 2014
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80 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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2273 kcal
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Fat: 60.63g | Prot: 127.10g | Carbs: 311.95g.
Breakfast: Alnatura Kokosöl Nativ. Lunch: REWE Bio Tofu Natur, Karotten, Möhren, Aubergine, Hokkaido Kürbis, Alnatura Quinoa. Dinner: REWE Beste Wahl Kokosmilch, Aubergine, REWE Blattspinat, Champignons Frisch, REWE Beste Wahl Kidney Bohnen, REWE Tortilla Wraps Weizen mit Leinsamen. Snacks/Other: Body Attack Soja Isolat Chocolate, Maskelmän Reisprotein, Äpfel, Gartenkrone Himbeeren Tiefgefroren, Banane. more...
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Losing 3.5 kg a Week
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10637820's Weight History
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