Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Talhaakca
Journal
23 Sep 22
Talhaakca's Journal, 23 Sep 22
Talhaakca's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2022
85.6 kg
Lost so far:
16.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2022:
2215 kcal
Fat: 130.83g | Prot: 160.71g | Carbs: 110.60g.
Breakfast:
Menemen, Kızarmış Yumurta, Has Tavuk Tavuk Yaprak Döner, Pirinç Pilavı.
more...
2535 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 6.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Talhaakca's Weight History
View Complete History