Weigh In record (no journal entry) for 23 September 2022
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57 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1371 kcal
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Fat: 45.49g | Prot: 38.69g | Carbs: 177.04g.
Breakfast: Activia Zero Caffè, Croissant, Caffè (dalla Moca), Zucchero. Lunch: Gnocchi di Patate, Burro Montato (Salato), Zucchero, Pangrattato, Prugne. Dinner: Bonduelle Fagioli Cannellini, Select & Go Caesar Salad con Pollo Arrosto, Formaggio e Salsa Yogurt. Snacks/Other: San Carlo Classica, Prosecco. more...
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1478 kcal
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Exercise:
Sauna - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Constanze Weber's Weight History
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