Weigh In record (no journal entry) for 09 October 2014
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1881 kcal
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Fat: 56.71g | Prot: 105.04g | Carbs: 241.03g.
Breakfast: Hofer Vollkorn-Roggenbrot, Zurück Zum Ursprung Bergbauern Magertopfen, Natur Aktiv Konfitüre Himbeere. Lunch: Zurück Zum Ursprung Mühlviertler Bergbauern Frischkäse Kren, New Lifestyle Goudina, Natur Aktiv Kürbiskernbrot, Spitzpaprika, Karotten. Dinner: Ja! Sugo Bolognese, Zucchini, DESPAR Grana Padano, Hofer Pure Fruits Orange. Snacks/Other: Easiyo Mango, Barbara Klein Eiweiss Tabs, Zurück Zum Ursprung Jogurt, Äpfel, SPAR Vital Nusskernmischung, Flohsamenschalen, Banane, Kaffee mit Milch. more...
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2359 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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blacksun49's Weight History
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