Weigh In record (no journal entry) for 23 September 2022
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108.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1432 kcal
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Fat: 43.71g | Prot: 21.13g | Carbs: 234.63g.
Breakfast: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Beyaz Şeker (Toz veya Küp), Starbucks 3 Lezzetli Focaccia, Ekşi Hamur Ekmek. Snacks/Other: Ülker Rulokat. more...
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Gaining 0.1 kg a Week
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