Everlost's Journal, 09 Oct 14

Weigh In record (no journal entry) for 09 October 2014
61 kg Lost so far: 12 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2014:
1967 kcal Fat: 64.38g | Prot: 66.66g | Carbs: 294.94g.   Breakfast: Delba Pumpernickel, Philadelphia Milka Haselnuss Geschmack, Rela Halbfett Margarine, Easy Diet Kasviskeittojauhe. Lunch: Marque Repère Chocolat au Lait, Banane, Philadelphia Milka, Zopf. Dinner: Schokoladenpudding, Auflauf, Gemüsesuppe. Snacks/Other: Weiße Torte (ohne Glasur), Banane, Kaffee mit Milch. more...
1492 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
steady weight

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