Weigh In record (no journal entry) for 23 September 2022
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2022 kcal
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Fat: 48.10g | Prot: 209.98g | Carbs: 181.30g.
Breakfast: Scitec Nutrition Whey Protein, Mercadona Copos de Avena , Scitec Nutrition Whey Protein, Hero Baby Crema de Arroz sin Gluten. Lunch: Queso Brie, Pimientos Verdes, Pechuga de Pavo, Patata. Dinner: Pepino Dulce, Mercadona Atún Natural, Patata. Snacks/Other: Hacendado Arándanos Congelados , MyProtein Caseína Micelar, Alesto Nueces Pacanas, Valor Cacao Desgrasado, Hacendado Bebida de Almendras Zero. more...
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Losing 4.9 kg a Week
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Samuel89CE's Weight History
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