Weigh In record (no journal entry) for 21 September 2022
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76 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1213 kcal
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Fat: 53.73g | Prot: 101.89g | Carbs: 77.16g.
Breakfast: Cappuccino. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Pepsi Pepsi, Chicken Drumstick. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Roti, Milk. more...
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Gaining 0.4 kg a Week
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aurangzebw's Weight History
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