Weigh In record (no journal entry) for 23 September 2022
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85.9 kg
Lost so far: 29.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2886 kcal
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Fat: 82.50g | Prot: 208.60g | Carbs: 299.82g.
Breakfast: K-Classic Bio Basis-Müsli, Alpro Soya Joghurt Heidelbeere. Lunch: Kaufland Tortiglioni All' Arrabbiata, Like Meat Like Chicken, Wagner Rustipani Pilz-Trio Vegan. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Kaufland Bio Soja Drink Ungesüsst. Snacks/Other: Rocka Nutrition No Whey Caramel Popcorn, Kaufland Bio Soja Drink Ungesüsst. more...
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steady weight
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Maxmazin's Weight History
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