Weigh In record (no journal entry) for 23 September 2022
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96.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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3119 kcal
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Fat: 70.91g | Prot: 172.47g | Carbs: 412.50g.
Breakfast: Fin Carré Ganze Nuss Weiße Schokolade, Grandessa Schwarzkirsch Fruchtaufstrich, ESN Designer Whey Banane, Kölln Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Gekochtes Ei, Ja! Tomatenmark 3-Fach Konzentriert , Ja! Hauchzartes Hähnchenbrustfilet, Grafschafter Balance Brot. Dinner: Kühne Senf Mittelscharf, ORO di Parma Tomatenmark, Valess Crispy Sticks, Weißer Reis (Langkorn), REWE Weiße Riesenbohnen. Snacks/Other: Bon Gelati Mini Mix. more...
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Gaining 2.1 kg a Week
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Marcel.vB's Weight History
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