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su atma sanatı🫶🏻
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62.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1449 kcal
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Fat: 53.20g | Prot: 120.93g | Carbs: 114.76g.
Breakfast: Mısır Unu, FitNut Şekersiz Fıstık Ezmesi , HİQ Whey Protein, Yumurta, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Kabak, Zeytinyağı, Ekstra Yağsız Kıyma, Mantar, Filiz Mantı Makarna. Snacks/Other: Performans Kakaolu Protein Bar. more...
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Losing 2.5 kg a Week
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bengissuer's Weight History
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