Weigh In record (no journal entry) for 23 September 2022
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91.9 kg
Lost so far: 9.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2496 kcal
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Fat: 66.94g | Prot: 272.20g | Carbs: 213.14g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Great Value 100% Liquid Egg Whites. Lunch: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Black Beans (Canned). Dinner: Great Value Fully Cooked Grilled Chicken Breast, All Whites 100% Liquid Egg Whites, Goldhen Grade A Large Egg, Appleton Farms Original Fully Cooked Bacon, L'oven Fresh Low Carb Tortilla. Snacks/Other: Specially Selected Sea Salt Pita Chips, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...
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Losing 0.3 kg a Week
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travfourr's Weight History
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