Weigh In record (no journal entry) for 22 September 2022
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59.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1547 kcal
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Fat: 59.53g | Prot: 108.20g | Carbs: 147.32g.
Breakfast: Storck Werthers Original Karamell, Milch 1,5%, Brunch Feine Kräuter, Ener Bio Linsen Waffeln, Milbona Käseaufschnitt Leicht , Aldi Schwarzwälder Schinken, Шарлотка с яблоками и творогом k=1,06 20.09. Lunch: Merci Finest Selection Mousse Au Chocolat, Milsani High Protein Pudding Vanille , Multipower 100% Pure Whey Protein Cookies & Cream Flavour, K-Classic Kokosraspel , DM Bio Kokosmehl, Mister Choc Crunchy Erdnussbutter , Ener Bio Buchweizenmehl, Gut & Günstig Joghurt Mild 3,5%, Ei. Dinner: Philadelphia Milka, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Milkana Schmelzkäse Cremig Leicht, Шарлотка с яблоками и творогом k=1,06 20.09, Ener Bio Linsen Waffeln, Milch 1,5%. Snacks/Other: Äpfel. more...
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Losing 2.8 kg a Week
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LenaBetke's Weight History
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