Weigh In record (no journal entry) for 23 September 2022
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66.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1214 kcal
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Fat: 47.28g | Prot: 40.24g | Carbs: 154.74g.
Breakfast: Esselunga Zucchero di Canna Grezzo, Carrefour Latte Parzialmente Scremato, Crastan Nocciolino. Lunch: Olio Extra Vergine di Oliva, Carrefour Piselli Finissimi, Voiello Penne Rigate, Conad Parmigiano. Snacks/Other: Pesche, Alpro Non È Latte, Vemondo Hummus con Barbabietola Rossa, Conad Pan Carré. more...
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steady weight
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Aley2474's Weight History
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