Weigh In record (no journal entry) for 23 September 2022
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58 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1104 kcal
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Fat: 38.57g | Prot: 53.75g | Carbs: 144.30g.
Breakfast: Quaker Instant Oatmeal. Lunch: Chicken Nugget, Quaker Instant Oatmeal, Sayur Bening Bayam, Nasi Putih, Steak Tempe. more...
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Losing 0.3 kg a Week
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nisa (NK)'s Weight History
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