Weigh In record (no journal entry) for 08 June 2011
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68.5 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 60.57g | Prot: 114.15g | Carbs: 287.90g.
Breakfast: Flaxseed Seeds, Gala Apples, Allwhey Protein Isolate, Vanilla Unsweetened Almond Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Eggplant Hummus, Butternut Winter Squash, Cherry Tomatoes, Spinach. Dinner: Black Beans, Avocados, Cherry Tomatoes, Spinach. Snacks/Other: Whole Food Energy Bar - Chocolate, Allwhey Protein Isolate, Quick Oatmeal (1 or 3 Minutes), Vanilla Unsweetened Almond Milk, Almonds, Pears, Quinoa, Complete Whole Food Health Optimizer - Chocolate, Sweet Red Peppers. more...
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2071 kcal
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Exercise:
Running - 11/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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